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Introduction Ut est rerum omnium magister usus. (Experience is the teacher of all things.) -Julius Caesar Who Am I To Write a Book on Maintenance? I am not a doctor. Or a nutritionist. And I’m certainly not a dietician. So what on earth makes me think I should write a book about weight loss maintenance?… Read more: The Laid Back Guide to Weight Loss Maintenance [Excerpt]

Introduction Strength does not come from winning. Your struggles develop your strengths. -Arnold SchwarzeneggerWe all wish that the road to our goal weight could be freshly paved, straight, flat, and clearly marked with new paint. And if we could have a detailed, easy to read map that would show us exactly what to do at… Read more: Overcoming Weight Loss Obstacles [Excerpt]

Introduction Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities — always see them, for they’re always there. -Norman Vincent Peale What if you could eat whatever you wanted and still lose weight? It sounds too good to be true if you’re a chronic… Read more: The Laid Back Guide to Intermittent Fasting [Excerpt]

In this video, I give you my top 10 tricks to get yourself to read more books. These are things I do that help me reach my goal to read 52 books a year. If you’d like to see what I’ve read so far this year, click here.

In the video I above, I talk about the 12 books I read in the month of September, in order to get caught up on my reading goal for the year. Here are the Amazon links to all the books I mentioned in the video: Psychology of Money: https://amzn.to/3BsMXCOAtomic Habits: https://amzn.to/3TUIiQiLittle Town on the Prairie:… Read more: The Books I Read in September