It might surprise you to know that I am an introvert. This presents some unique challenges to a self-published author like myself. When you’re self-published, you’re not only in charge of the introvert-friendly roles like writing, editing, and publishing. You’re also responsible for the marketing, which is really more a field for extroverts. Marketing includes […]

My local library will be hosting a Local Author Expo tomorrow, July 18, from 9:30 A.M. to 11:30 A.M. If you’re in the area (it’s about an hour north of Orlando), please come say hi! I’ll have my books set up at a table, and I’d absolutely love to meet you! I’m also signing copies,

Introduction Ut est rerum omnium magister usus. (Experience is the teacher of all things.) -Julius Caesar Who Am I To Write a Book on Maintenance? I am not a doctor. Or a nutritionist. And I’m certainly not a dietician. So what on earth makes me think I should write a book about weight loss maintenance?

Introduction Strength does not come from winning. Your struggles develop your strengths. -Arnold SchwarzeneggerWe all wish that the road to our goal weight could be freshly paved, straight, flat, and clearly marked with new paint. And if we could have a detailed, easy to read map that would show us exactly what to do at