My local library will be hosting a Local Author Expo tomorrow, July 18, from 9:30 A.M. to 11:30 A.M. If you’re in the area (it’s about an hour north of Orlando), please come say hi! I’ll have my books set up at a table, and I’d absolutely love to meet you! I’m also signing copies, […]

Introduction Ut est rerum omnium magister usus. (Experience is the teacher of all things.) -Julius Caesar Who Am I To Write a Book on Maintenance? I am not a doctor. Or a nutritionist. And I’m certainly not a dietician. So what on earth makes me think I should write a book about weight loss maintenance?

Introduction Strength does not come from winning. Your struggles develop your strengths. -Arnold SchwarzeneggerWe all wish that the road to our goal weight could be freshly paved, straight, flat, and clearly marked with new paint. And if we could have a detailed, easy to read map that would show us exactly what to do at

Introduction Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities — always see them, for they’re always there. -Norman Vincent Peale What if you could eat whatever you wanted and still lose weight? It sounds too good to be true if you’re a chronic